Alice Bentley


"I feel very grateful to Mike for all his work with me over the last 2 years, his advice and support has seen me lose weight, change shape and gain confidence but most importantly find a love for fitness and looking after my body. Anyone thinking about signing up I would highly recommend Mike. I hesitated for so long thinking I could do it myself.. but the accountability of checking in each week and hearing Mike's feedback and advice is really what keeps me motivated and get the results. He knows what he's talking about. Thanks so much Mike for giving me back my body confidence. I feel strong and fit and the healthiest I've ever been. I've lost 34lbs in weight, 12 inches off my waist and 7 inches off my glutes plus 5 inches off each thigh. If anyone's thinking about signing up I'd highly recommend Mike, brilliant work and all the transformations speak for themselves!" Alice.

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."