Dean Pattison


"When I started my enrolment 12 weeks ago I expected to be in the gym twice a day and to be eating food which made me miserable, however I couldn't have been further from the truth. I have enjoyed the training and nutritional elements of the programme and feel so much better for it. My weight has dropped below 12 stone (which I haven't been since my early 20's) and i have lost almost 8 inches from my waist! I feel so much fitter and stronger. Thanks Mike for your guidance over the last three months, its been first class!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."