Our Client Results - Body Transformations

Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.

Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.

If you want a body transformation like the ones below, sign up for my online fitness coaching today.

Rebecca Pettican

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"I have not been happy and confident with the way I look since having my first child, I almost gave up and accepted that this is what happens when you have children. I heard about Mike years ago and I would always look on his facebook page at all the transformations. I used to think that would never happen to me and it would be a waste because I would never stick to it. I am so glad I signed up to his online training and made that decision to put the trust in myself and Mike to change my life. Mike's knowledge and advice is second to none. My relationship with food and exercise has changed for the better. My tastes in food have changed and I now love tasty, healthy foods and lots of them! This programme is no fad diet, it is a lifestyle change that you learn to love. I'm excited for what's to come and love seeing the change in my body physically and mentally. Over the past 12 weeks 4 inches off my stomach and feeling more toned already!! I also do Nat's class on a Saturday. Nat is an amazing role model and is an inspiration. She is always there and has been since the start, with any concerns or questions I had." Rebecca

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."