Matthew Roberts


"I Heard about Mike through a friend in the gym, his results were something else. After letting myself go I decided to sign up and do something about it. I'm really happy with the transformation and will certainly feel more comfortable now on holiday with my shirt off. Over the 12 weeks I lost 4 inches off my waist. I would definitely recommend Mike to anyone, no matter what your goals are. Thanks again Mike" Matthew.

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."