Lee Senior


"At first I was reluctant to sign up with Mike as it seemed a lot of money for something online. But I saw a friend's results who had trained with Mike and his results were impressive so I decided to go ahead. My goals were to try and strip down and get my old body back. At first it was difficult as I am in the Army and I work away a lot, and the cooking facilities can be very limited or I may not have access to a gym, but Mike didn't see any problem and advised me and got round any problems there was. The VTS hasn't just changed my body but my whole lifestyle, I am now sleeping better (due to Mikes advice) and I have a better outlook and education on nutrition. Over the past 12 weeks i have lost 14 lbs in weight and 4 inches off my waist. I realise now "you get what you pay for" and I have enrolled on the next course and can't wait to see my next end results" Lee.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."