Paul Whelan


"I have always struggled with my dietin and gettin in shape until i joined The VTS. The nutritional advice i have received has been great. My lifestyle has now changed for the better and i now have a really good understanding on food and what to eat, and when to eat. I wont be going back to my old habits anytime soon, in the 12 weeks i have lost 1st 4lb and 6 inches from my waist, and I gained at my bicep reading. The VTS came as a bit of a shock at its not a diet, its a lifestyle change but i soon got used to that ! and i really enjoyed my training and prepping my food and feeling good about myself, I'm gonna keep to this lifestyle and look forward to future results" Paul.

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."