Natalie Clark


"I heard about Mike when my husband started the VTS course to gain weight. I wanted to lose weight and when he showed me the website I couldn't believe what results people had achieved. I thought I would give it a go as I was desperate to lose weight. When I started the VTS course in January I weighed 11 stone 9lbs and feeling very down about not being able to shift the rest of my baby weight. Mike and Nat have been amazing and without their help and advice I wouldn't be as happy and as healthy as I am now. In 12 weeks I've lost 20lbs, 15cm from my waist, 12cm from each thigh, 9cm from my Glutes, 8cm from my chest and 1 cm from my arms. I am amazed at the results but I couldn't have done it without Mike's advice and Nat's personal training sessions and weekly exercise classes. I've enjoyed every part of my VTS journey - delicious food, great work outs and I've even made some friends along the way. Best of all I can get my bum back in my old pre-pregnancy jeans and I am officially lighter than my husband.....for the first time in YEARS!!! Lol Thank you so much Mike and Nat xxx"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."