Rhian Marson


"Firstly I would like to say a massive thank you to both Mike and Nat for all the encouragement and advice. I have loved all the training with Nat and will continue to train with her. Mikes advice is second to none and these are the best results I have ever achieved after many attempts on my own. I feel great in myself with more energy. I never thought I would see this stone zone. I have lost eighteen pounds over the 12 weeks and OVER 6 inches from my waist, plus 4 Inches from my glutes. I would recommend Mike to anyone needing help and advice to achieve great results"

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."