Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.
Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.
If you want a body transformation like the ones below, sign up for my online fitness coaching today.
Jess Dunkerley
"Thank God for the Calpins! Before I started VTS I was overweight, unhappy and ashamed of the way I looked. My self confidence was rock bottom and it completely took over my life. I've always been that person that is ALWAYS on a diet but never really seem to see any results. THANKFULLY Mike was recommended to me! As soon as I saw his results on Facebook I applied to do VTS, one of the best decisions I've made! He was so understanding and gave me a realistic plan that would easily fit into my lifestyle as I'm nurse and I work 12 to 13 hour days. Mike also recommended his wife Nat, I've trained one to one sessions with Nat over the 12 weeks and also attended her classes. She is so focused on ensuring that I achieve my goal and makes every session challenging ( and somehow fun) but more importantly she made sure my technique was always correct to avoid any injuries. I enjoyed the variety of the sessions and I soon saw improvements in my ability. Not only has VTS helped me physically but mentally too! I don't know what I would have done without Nats Indian head massage and meditation and Reiki which helped me stay focused and stay positive when life got stressful. I've managed to drop 8 inches off my waist and lose 11lb! I've still got a long way to go but I'm already feeling more confident and positive and that's just after 12 weeks! Couldn't Thank Mike and Nat enough! Roll on the next VTS!" Jess
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."