Nick Swift


"I've been training on and off for well over 10 years, I bulk up and get fat, then try stripping myself down and lose all my muscle. There's a fine line in getting it right to achieve your goals and this is where Mikes experience and knowledge pays off. I didn't think my diet was bad but it was way off. This isn't about spending endless hours in the gym and hardly eating anything it couldn't be further from the truth, I'm eating more food now than I've ever done, over double the amount of carbs I was eating and now i'm training less. I also feel more energised and healthier than I've ever done. If you put 100% in you'll get 100% out, and I've completed the full 12 weeks without even having a bad meal, mainly due to the fact that there's over 400 healthy and tasty recipes to choose from. If you're struggling with your diet and training you need to do this, wished I'd known about Mike when I first started out training, I can't recommend him enough, thanks Mike"

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."