Liam Sykes


"I can't thank Mike enough for all the help and support throughout this 12 weeks enrolment. I can't believe how easy it was! I had been looking at doing this for about 2 years before finally taking the plunge and going for it. I'm so glad I did! I'm fitter, stronger and healthier than I have been in years. I have so much more energy as well. I have lost 1st 5 lbs in 12 weeks and 14 cm off my waist which is my main area I want to lose from. The food plan was personalised to me, and was easy to follow and had to be because i work 10-12 hour days. I also can't believe how much i got to eat. I plan to continue to use what Mike has taught me and can't wait to see what the next enrolment brings"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."