Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.
Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.
If you want a body transformation like the ones below, sign up for my online fitness coaching today.
Tracey Wilson
"This has been the best investment I've ever made ! I was a size 18 when I started 2 enrolments ago, no confidence and generally struggling with aches an pains feeling old and past it !! Now i'm a size 10 jeans, and have lost 30 lbs in weight and over 8 inches off my waist. I can not only wear the clothes I want which has been a massive confidence boost but I feel soooo much healthier and fitter better than I ever have before. The best thing about all this is it's just healthy eating it's not some fad diet it's expert nutritional advice that you can take with you long after you've finished the VTS as well great weekly support and encouragement from Mike. Thanks Mike, I got ME back ! X"
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."