Anthony Mackie


"At the start of this journey 12 weeks seemed a long time. Well I can honestly say it has absolutely flown by. It has turned out to be one of the most enjoyable and rewarding things I have done. I have lost 1 stone 5 pounds and 4.5 inches from my waist and gained 1 inch on my biceps. I feel so different within myself, a lot happier with a zest for life.I want to get out and do more as a family with my Wife and Daughter instead of lounging about. Like Mike says there is no magic wand, with 100% commitment and remaining consistent it will come. I have just bought my first pair of 32 inch waist slim fit jeans which I can remember being in around 18-20 yrs old. I feel so much happier in myself and this makes those close to you happier as well. Thank you Mike and Nat for all your help and guidance throughout this journey.You truly have given me a totally new outlook to food and exercise. Words cannot really express just how you have changed my families life.I'm now a 43 year old that feels like I'm 20 again. To anyone who is in any doubt about going with Mike on this program all I can say is give it a go, what have you got to lose? It might just actually change your life. To anyone worried about having to join a gym, I did all my training from home using the basic equipment Mike suggested. Thanks again to Mike and Nat" Tony.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."