" WOW what an experience this has been! Mike has taught me so much its been amazing. I have so much more energy, i am more focused at work and just in general day to day in my busy life its just an amazing feeling. The food I have experienced has been so tasty its definitely changed my life. For the first time ever i will feel comfy in swimwear. I would recommend anyone to do this, its a life changing experience.. do away with all the silly fad diets, VTS is the key to getting the body you want, i have never looked back and loved every minute of it thanks so much. xxx " Sam.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."