"A massive thank you again for your help in getting me back on track with the healthier lifestyle. Your help, guidance and the way in which the VTS on-line training system is set up has allowed me to really focus on achieving the goals I set for myself when I signed up for this.The weight loss of 19 lbs and almost 6 inches off my waist has been great but its the body change over the 12 weeks that has surprised me more than anything, carrying the weight which I was made me tired, lethargic and all together unhappy with life but now even with a 16 month old little boy in tow my energy levels have never been so high along with this my confidence has returned. I would be lying if I said I was a good chef, I'm fair to useless at the best of times but the recipe books provided have helped me to really mix up the meals and allow me to try new things, tasty meals which I will carry on preparing for both myself and the rest of the family for years to come. I definitely recommend." Daz