John Miller


"Doesn't seem like 12 weeks but got here feeling better, looking better and feeling fitter having lost 24 lbs in weight and 6 inches off my waist. Don't get me wrong got my self down at times when things didn't move, but like Mike said to me dig in don't throw towel in and remain focused on my goals and reasons for doing this and got behind me when I needed the push to carry on always giving good advise. Emptying the wardrobe of clothes that doesn't fit and retail therapy is well satisfying. Thanks Mike. Any one needing to change sign up. Its now a way of life!!" John

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

I'm a WomanI'm a Man
Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."