Adam Ainger


"I can't quite believe how far I have come in 12 weeks. I have always been a hard trainer, but I completely underestimated how important nutrition & rest is. I have lost over 20 lbs and over 5" off my waist. The best part of the VTS Enrolment is that I haven't found it as difficult as I thought. I have eaten well and enjoyed some new training routines. The fact that I have had to record everything that I eat makes a lot more aware of what I am eating and at no point have I felt hungry. I feel, fitter, stronger and much more energetic.This has been brilliant preparation for my marathon training and I feel I have achieved my goals around weight loss and improving fitness. Thanks Mike". Adam.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."