“Since my gym closed, I fell out of a good routine with exercising and eating healthily. Mike's training and nutrition programme he set for me was flexible and suited my personal lifestyle. During the 12 weeks of training with Mike, not only do I feel fitter, healthier and stronger but I've lost 8 lbs in weight, over 4 inches off my waist and down 1 dress size. I've learnt so much about nutrition and have really enjoyed the different programs and ways of training. Not only has Mike's advice been invaluable for the 12 weeks, but I now have the tools to sustain a healthier lifestyle!”

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."