Ben Williams


"Being a long term sufferer of depression I always found it difficult with day to day activities, my sleep would be all over the place and i'd have little or no energy and would comfort eat. I knew I needed to make a change and approached Mike to help. For me personally it has been a huge life changing 12 weeks. Within the first three days of following Mike's advice on diet, I already had loads more energy and noticed a change! I now feel so much better in myself and happier, i also have more energy and now realise and feel the effects of not training or missing meals and eating junk food has on my mood. Since starting the 12 week enrolment I have lost 13 lbs and 8 inches from my waist and now starting to see gains of an inch on my chest/back and biceps. This is just the beginning of my journey and road to recovery from depression, it has given me a clear goal and objective to work too every week which is why I have already enrolled for the next VTS to continue the great work with Mikes guidance and support along the way!" Ben

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."