" Hi Mike When I started the VTS I had gained over a stone and a half in weight and was really unhappy in myself. After being naturally slim my whole life my confidence was low and I didn't have any motivation. I also had anxiety and insomnia. I was worried that I wouldn't be able to incorporate the programme into my already busy life, as a single mum working full time. Within one week I started to feel the benefits of exercise and a healthy diet and after two weeks my insomnia was a thing of the past! I've loved training and seeing the results of my efforts. I will always like my food and have a treat but I will never go back to the unhealthy, sedentary lifestyle I had got into before. Thanks for all your support and encouragement I could have never have achieved this without you! X"

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."