Hi Mike overall good week this week everything seems to be working good. Feel great and weight and measurements dropping like crazy. After 13 weeks have lost 30lbs in weight, 4 inches off my waist and have gained 2 inches on my arms. People have said how much I have changed and how well I look which really gave me a kick up the arse! My original goals were to feel a bit healthier, I now feel as good as i did when i was in my early twenties. Thanks! - Simon

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."