James Winnard-Haley


"I have just finished my 12 week VTS with Mike and I feel like a different person. It has been an incredible journey and one that I cannot thank Mike enough for. Ive lost just under 10 inches from my waist, gained 1 inch to my biceps and am 39 lb lighter than I was when i first started. I now eat healthy, exercise every day all from the mentor ship and guidance from Mike. Mike has a wealth of knowledge and significant number of years experience, I would certainly recommend him to anyone who is wanting to make a change to their lifestyle and get fit. The VTS system is very user friendly and easy to use and gives you the drive and motivation to smash the targets he sets each week. It was a huge sense of achievement on my Checkin day to share my progress with Mike and wait for his comments - this was always a huge confidence booster for me. I am absolutely blown away from my transformation in just 12 weeks and it certainly goes to show with the right mentor and guidance and dedication from yourself the weight loss and changing body dynamics is very realistic to achieve. Mike is very professional with his clients and I have had no hesitation in showcasing this to my friends and work colleagues. I know it sounds cliche, but he has changed my life. Thank you so much Mike" ~ James.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."