Simon Hicks


"Mike was recommended through a friend and I tried to book in right away but had to wait 3 months for my turn but it was worth the wait. From the off Mike made me feel comfortable, asked what my goals were and what time frame he had to achieve them in. From the initial nutritional programme and the energy burst to the new way to look at fitness and weight programmes, Mike's knowledge is second to none. The one tip I would give anybody considering starting with Mike is to book plenty of sessions. His motivation and expert eye will keep you away from any temptation."

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."