Matt Brookes
"Absolutely amazed by the results I have achieved by seeing Mike. I have trained on and off for years and never actually looked into my diet and training programme properly. Mike changed that... the diet was healthy and consisted of foods that i enjoyed eating. If you want to improve your fitness, loose weight or want to achieve a specific physique, old, young, male, female, or even if you have disability. Give Mike a call. Top bloke. Check the photos... Proof's in the pudding!!!!!"
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."