Jamie Rogers


"By far the best thing I have ever done regarding my training ! Went to Mike at nearly 20 stone thinking if I lose 2 to 3 stone I'll be sorted! 7 stone later I'm still hard at it and loving it more than ever! Changing the way I was eating and training was 50% of it for me the other 50 % was not wanting to let Mike down. He is 100% behind all of his clients, that's what makes him the best !! Cheers mate!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."