James Raistrick
"After years of denial, my weight approaching 25st, Mike was recommended to me, so off I went and it turned out to be the best thing I've ever done! I've currently lost 8st and 13ins of my waist. Mike's knowledge and skills are second to none. He'll give you the tools and support to get to your target. My self confidence is at all time high. I am happier, healthier and he's added years to my life! He's not only my trainer, now he's my mate! Thanks pal "
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."