Natalie Coniam


"I started this journey due to my upcoming wedding and knowing that there was no way I would be happy getting married at my staring weight. I am so happy with what I have achieved within 12 weeks, I have lost 16lbs and 6 inches from my waist, I'm not only feeling healthier but stronger and fitter too now. Mike has taught me so much about nutrition whilst still being able to enjoy the food I like. He also taught me about all the other factors that contribute to weight loss, like sleep and stress and helped me to understand what forms of exercise are beneficial to loose the weight desired without doing too much. I dropped a dress size as well and I now feel so much happier and healthier in my clothes, and feel so much better mentally for achieving these results" - Natalie

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

I'm a WomanI'm a Man
Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."