"Just want to take this moment to say how great full I am for all your time and effort you've put into helping me achieve my goals. Looking back on this transformation and all the set backs I have had with illness and injuries I could have easily given up, but with your guidance and encouraging words iv stuck at it and we've achieved some incredible results. With all the slipped discs over the years I never thought I'd get to this again. I had to buy some 32 inch shorts at the weekend wow Everyone is telling me how good I look which is nice, and someone called me the sexy Gardener on Friday, (which I thought I was anyway lol) I feel great, have bundles of energy and actually feel fit for the first time in probably 10 years. Plus I lost exactly 42 lbs in weight and 9 inches off my waist during the 30 weeks online program. Next step the 3 peaks fingers crossed. Thanks for everything Mike". - Ben

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

I'm a WomanI'm a Man
Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."