We received this enquiry from our online client Annette.. "I'm un happy with weight gain and a vicious love hate cycle with food and exercise. I need some structure and help to keep me focused. I want to come out of this pandemic stronger and more focused. ~ Please help" 12 weeks later... "Having tried multiple fad diets, crash diets and downright unhealthy options I knew I needed to make actual lifestyle changes not just quick fix solutions. I felt rubbish, tired, groggy and moody. I used to try on 8 different outfits before I went out. And still felt RUBBISH The last 2 lockdowns flipped a little switch for me, I knew I needed to get me back. A friend recommended Mike and his VTS so I reached out and so glad I did!! I have an achievable, enjoyable exercise plan I can do from home, and within my extremely busy work/life schedule. With easy to navigate weekly on-line check ins I look forward to receiving feedback on! I am back in control I've lost 20lbs in weight plus 6 inches off my waist and 4 inches off each thigh. I cannot wait to see where the next 12 weeks take me with Mike. This is no fad- its an overhaul and an achievable one at that! If I can do it, anybody can!" - Annette

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."