"The VTS enrolment is the best choice i have made to loose the weight that i have had since my little girl 9 years ago. I have tried many diets and never been able to achieve what i have with Mike in such a short space of time (25 lbs in weight and 8 inches off the waist in 12 weeks) Not only do i feel great and confident i am fitting in clothes that i never imagined id fit in again. Thanks Mike" - Rhona.

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."