"I feel much better in myself, feeling fitter and more healthy. I would like to thank Mike a huge amount, his knowledge of all things nutrition, diet, cardio/weight training and life in general is amazing, he is so supportive and even if you have had a slight blip/down day one week he knows how to encourage you to get back on your "A Game". The losses i have made over 6 weeks have been more than i could have visioned. 12 lbs in weight plus almost 4 inches off my waist..i now need new clothes as i have no trousers that fit me now.. it really has been amazing" - Danny.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."