"At the start of doing this plan 6 weeks ago i wasn't sure if it was for me, but looking back from then to now i feel emotionally and physically better and it has completely changed the way i look at myself now. I feel more mind set towards fitness and eating well. Physically i have more energy and just feel fitter and better within myself. I have lost more weight than i thought i would and i can really tell in my clothes i have lots inches around the whole of my body. Thank you for all your support, help and advice!" Rachel.

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."