"After completing just 6 weeks already I feel like a complete different person in myself, it's a lifestyle change but for the better! My clothes feel nice for once and I've not been at this weight for over 5 years. I've dropped half a foot of my waist. Mikes coaching really does help and addressed things like my sleep which I was averaging around 3/4 hours a night sleep but since doing this I've rarely had below 7 hours! I just want to thank Mike at this halfway point and can't wait to look at myself in another 6 week! If there's anyone with any doubts or cautions please all I can say is go for it!!!" - Bret

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."