"I've never used a PT before but I've followed Mike on Facebook for the last couple of years and always wanted to give his program a go as the results always look so good. I finally took the plunge when, after ill health 3 years back forced me into early menopause at 34 years old, and as a result I was finding it hard to keep my usual slender frame. I've never really had to work hard to stay slim and then everything changed and I hated the way I looked. I worked out most days but wasn't seeing any change which was really frustrating so decided to start the online programme with Mike. I was nervous at first but Mike is such a nice guy, having to be accountable at my weekly check ins and his help and advice has definitely kept me on track! I can't believe the difference in my stomach (my least favourite and most stubborn area) in just 5 weeks. I'm so glad I did this, thank you Mike!" - Lauren

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."