Matt Brookes


"When I first went to Mike many years ago Mike trained me face to face. As the years progressed Mike developed his unique VTS online training system. I really didn't want to try VTS and much preferred face to face training. I couldn't have been more wrong. Mike asked me to give it a go as he no longer worked with people face to face anymore and it's great! Simple to use, loads of helpful features, graphs, photo library and charts and recipes. Together with his weekly personalised advice not only on nutrition and exercise but also other important things like sleep and stress this all makes the whole process flow easily. Mikes not only helped me physically, he's helped me be more mentally focused. When your straight upstairs.. everything else just falls in to place. It's been another awesome week. Worked hard and love my results. I've lost 6 inches off my waist in total. And i feel great again in my clothes. I Can't thank you enough Mike I feel on top of the world. You've helped me physically and mentally and I'm forever grateful." -Matt.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."