"Just wanna say a massive thanks to Mike, after initially getting in touch about the Lite programme we both spoke and decided to go for the 6 week programme first. I told him I have quite a busy work schedule and he did me a programme what fits perfectly around it - both training and nutrition wise. It just goes to show you can live a busy life and still go about it in a healthy way if you really want to, I previously didn't think this was possible. I lost 32 lbs in weight and over 4 inches off my waist and gained an inch on my biceps. Cheers Mike!" - Brett

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."