Mat Grafton


"Best journey of my life! I now not only look better but sleep better and have so much energy and positivity. I'm able to fit in the clothes I've always wanted to and feel confident when i go out now. It's been one mega journey with Mike and an easy one to follow with support whenever i needed and great weekly advice. I'll be forever grateful. It was very much needed. I've lost exactly 40lbs in weight plus a foot off my waist. Many thanks" - Mathew Grafton

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."