I've just completed an 8 weeks exercise and nutrition program with Mike and lost a total of 10kg of body fat and 4 inches off my waist and as a result of this I feel so much better in myself mentally and physically. My sleep quality is good now and my energy levels have improved so much that I'm now able to keep up with my 3 year old boy. My blood pressure before starting was high so it was being monitored by the doctor but as a result of following Mike's advice it has returned to a text book reading. I'm also now feeling more confident, and i'm happy that also my mental health issues have also improved.

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."